Have you worked out your arms today? We did! Sometimes life gives you lemons and other times it gives you biceps:
2. Go upsidedown.
3. Make a pizza! See, I’m not even asking you to eat the pizza. The “work” here is rolling out the dough. Give it 5 minutes, you’ll see what I’m talkin’ about! 😉
4. And lastly, finish up with a couple hours of canoeing upstream and really get your shoulders burning!
This was right after we saw a HUGE dolphin swim and splash around about 20 feet away! I was obviously pretty excited…
2 cups frozen peaches (or fresh, whichever is on hand)
2 small bananas
splash of hemp milk to thin it out (or milk of choice)
2 scoops vanilla protein powder
1/2 an avocado (for texture – you won’t taste it, but it makes it nice and smooth)
Pour into glass and sprinkle with cacao nibs.
Hope your Sunday was bright and sunshiney!